​​Free Orientation

Next Orientation: 2/28/2020, 9:30am-12:00pm

 

META’s MC-CBT-RP program begins with a no-cost orientation that is also a foundational training in mindfulness, compassion & CBT.

 

At orientation, you will:

• Learn about the specific elements of the 4- & 8-week programs & research findings about their benefits

• Directly experience MC-CBT-RP practices taught by Chris Molnar, Ph.D

• Determine if the program is a good match for current needs