META Center’s Mindfulness- & Compassion-Based Cognitive Behavioral Training Program (MC-CBT)

12.5-hour Modular Training Program

​​META's brief MC-CBT Program is

designed for you if you want to:

  • Get freedom from mental and behavioral habits that are keeping you stuck and unsatisfied

  • Enhance physical and psychological health and well-being

  • Discover creative ways to practice and activate the “mindfulness muscle” during everyday lifeactivities and whentime is limited.

  • Learn to pause and choose your response instead of reacting habitually & ineffectively

  • Solve problems creatively

  • Live a valued life with intention  

  • Reduce stress and habitual reactivity in life one moment at a time

​​In addition to in-person training program, participants also receive:

  • Audios of all traditional guided formal MBSR meditations audios & brief modular practices

  • Topic review audios to support application of skills in everyday life.

  • A workbook, e-reminders, & brief hand-outs to support practice and application

  • Optional confidential assessments to identify & target specific mental and behavioral habits

  • Guidance matching mindfulness & other CBT practices to current wellness intentions.

  • Ongoing tune-up practice meetings seasonally

​​Free Orientation

META’s MC-CBT-RP program begins with a no-cost orientation that is also a foundational training in mindfulness, compassion & CBT.

 

At orientation, you will:

  • Learn about the specific elements of the 4- & 8-week programs & research findings about their benefits

  • Directly experience MC-CBT-RP practices taught by Chris Molnar, Ph.D

  • Determine if the program is a good match for current needs

our location

1800 Horace Ave., Gr. Fl., Suite A

Abington, PA 19001