Mindfully Surfing Stress Workshop

Ocean waves can teach us to trust & respond to actual experience, rather than our thoughts about it.

 

META's SURF THE WAVES OF STRESS program is grounded in the latest science about habit change & wellness. It has in-person & on-line components & you also receive 20 mindfulness practice audios and a workbook to support application of mindfulness in everyday life.

Both mindfulness practice & water sports can teach us focus, balance & enhance health of mind & body. Even if you know how to surf, this is an opportunity to apply the wisdom of mindfulness to surfing, managing stress skillfully, & living with balance. What we learn through surfing & other water sports has the potential to teach us to ride the waves of stress to a life we actually want to be living.

 

When?

1. In-person mindfulness training for adults & mature teens: September, 2017

2. Optional post-event meet-up on-line will be coordinated by email after the training & optional surfing experiences

3. Guided practice audios & lessons will be made available for download to sustain mindful living after completion of in-person training

 

Where? TBA Note: Specific address provided after brief phone screening

 

Who leads the mindfulness training? 

 

 

 

 

 

 

 

 

 

 

Chris Molnar, Ph.D. & Lynne Siqueland, Ph.D.*

For more information or to pre-register contact:

Dr. Chris: chris@molnarpsychology.com or 267-287-8347 

 

 

Where can I pre-register for other optional surf & other water-sports lessons? Ask about group discount & lessons with other mindfulness workshop participants? TBA

TO REGISTER SELECT "MORE" AND THEN "PAYMENTS AND REGISTRATION" MEETING ADDRESS PROVIDED AFTER PHONE SCREENING COMPLETED AND REGISTRATION CONFIRMED. 

For more information email chris@molnarpsychology.com 

 

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Next orientation for all fall mindfulness- & compassion-based training programs (MBSR, MBCT, & MC-CBT)

Saturday October 12, 2019 from 9:00 - 11:30 a.m.

Updated information and 2020 schedule available by emailing chris@molnarpsychology.com

 

Locations include Abington office & Elkins Park, PA (for groups)
Contact

 

1800 Horace Ave., Gr. Fl., Abington, PA 19001

 

Phone: 267-287-8347 

 

chris@molnarpsychology.com

 

Facebook: 

  • Wix Facebook page

Upcoming Events

Pre-register for no-cost orientations about MC-CBT, MBCT, & more on 10/05/19 under MORE tab above > Payments & Registration.

Stay tuned for Mindful Surfing & Stand Up Paddling (SUP) Summer 2020 dates.

  

Mindful Surfing Page:

 

  • Wix Facebook page

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