META Center’s Mindfulness- & Compassion-Based Cognitive Behavioral Training Program (MC-CBT)

12.5-hour Modular Training Program with MBCT extension option


  • Get freedom from mental and behavioral habits that are keeping you stuck and unsatisfied

  • Enhance physical and psychological health and well-being

  • Discover creative ways to practice and activate the “mindfulness muscle” during everyday lifeactivities and when time is limited.

  • Learn to pause and choose your response instead of reacting habitually & ineffectively

  • Solve problems creatively

  • Live a valued life with intention  

  • Reduce stress and habitual reactivity in life one moment at a time

META's brief MC-CBT Program is designed for you if you want to:

  • Audios of all traditional guided formal MBSR meditations audios & brief modular practices

  • Topic review audios to support application of skills in everyday life.

  • A workbook, e-reminders, & brief hand-outs to support practice and application

  • Optional confidential assessments to identify & target specific mental and behavioral habits

  • Guidance matching mindfulness & other CBT practices to current wellness intentions.

  • Ongoing tune-up practice meetings seasonally

In addition to in-person training program, participants also receive:

META’s MC-CBT-RP program begins with a no-cost orientation that is also a foundational training in mindfulness, compassion & CBT.


At the no-cost orientation (also the foundational training), you will:

  • Learn about the specific elements of the 4- & 8-week programs & research findings about their benefits

  • Directly experience MC-CBT-RP practices taught by Chris Molnar, Ph.D

  • Determine if the program is a good match for current needs


Elkins Park, PA

Address given after pre-registration for

free orientation


MC-CBT begins on Saturdays starting 3/28/2020 to 4/25/2020 from 9:00 to 11:30 a.m.

(After orientation on 3/28/20 it is OK to miss sessions that can be made-up during future cycles of the training program)

Note: There is an option to continue for additional fee after MC-CBT to complete traditional MBCT on Saturdays May 2, 9, 16, & 30 at same time in May of 2020. Note: No meeting May 23, 2020.

Site Title

Mindfulness- & Compassion-Based CBT 



MC-CBT begins Saturdays 3/28/20 to 4/25/20 from 9:00 to 11:30 a.m. with option to continue, for additional fee, to complete traditional MBCT on Saturday mornings at same time in May (2,  9, 16, & 30). No meeting on May 23.


Elkins Park, PA

Address given after free orientation

pre-registration completed. Pre-register by emailing or under MORE tab above >

Payments & Regsitration


Taught by Chris Molnar, Ph.D.


Get freedom from mental and behavioral habits that are keeping you stuck and unsatisfied!

Next orientation for all fall mindfulness- & compassion-based training programs (MBSR, MBCT, & MC-CBT)

Saturday 3/28/2019 from 9:00 - 11:30 a.m.

Updated information and 2020 schedule available by emailing


Locations include Abington office & Elkins Park, PA (for groups)


1800 Horace Ave., Gr. Fl., Abington, PA 19001


Phone: 267-287-8347



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Upcoming Events

Pre-register for no-cost orientations about MC-CBT, MBCT, & more on 10/05/19 under MORE tab above > Payments & Registration.

Stay tuned for Mindful Surfing & Stand Up Paddling (SUP) Summer 2020 dates.


Mindful Surfing Page:


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