META Center’s Mindfulness- & Compassion-Based Cognitive Behavioral Training Program (MC-CBT)
12.5-hour Modular Training Program with MBCT extension option
Get freedom from mental and behavioral habits that are keeping you stuck and unsatisfied
Enhance physical and psychological health and well-being
Discover creative ways to practice and activate the “mindfulness muscle” during everyday lifeactivities and when time is limited.
Learn to pause and choose your response instead of reacting habitually & ineffectively
Solve problems creatively
Live a valued life with intention
Reduce stress and habitual reactivity in life one moment at a time
META's brief MC-CBT Program is designed for you if you want to:
Audios of all traditional guided formal MBSR meditations audios & brief modular practices
Topic review audios to support application of skills in everyday life.
A workbook, e-reminders, & brief hand-outs to support practice and application
Optional confidential assessments to identify & target specific mental and behavioral habits
Guidance matching mindfulness & other CBT practices to current wellness intentions.
Ongoing tune-up practice meetings seasonally
In addition to in-person training program, participants also receive:
META’s MC-CBT-RP program begins with a no-cost orientation that is also a foundational training in mindfulness, compassion & CBT.
At the no-cost orientation (also the foundational training), you will:
Learn about the specific elements of the 4- & 8-week programs & research findings about their benefits
Directly experience MC-CBT-RP practices taught by Chris Molnar, Ph.D
Determine if the program is a good match for current needs
Elkins Park, PA
Address given after pre-registration for
MC-CBT begins on Saturdays starting 3/28/2020 to 4/25/2020 from 9:00 to 11:30 a.m.
(After orientation on 3/28/20 it is OK to miss sessions that can be made-up during future cycles of the training program)
Note: There is an option to continue for additional fee after MC-CBT to complete traditional MBCT on Saturdays May 2, 9, 16, & 30 at same time in May of 2020. Note: No meeting May 23, 2020.
Mindfulness- & Compassion-Based CBT
MC-CBT begins Saturdays 3/28/20 to 4/25/20 from 9:00 to 11:30 a.m. with option to continue, for additional fee, to complete traditional MBCT on Saturday mornings at same time in May (2, 9, 16, & 30). No meeting on May 23.
Elkins Park, PA
Address given after free orientation
pre-registration completed. Pre-register by emailing or under MORE tab above >
Payments & Regsitration
Taught by Chris Molnar, Ph.D.
Get freedom from mental and behavioral habits that are keeping you stuck and unsatisfied!