4 Week MC-CBT-RP Program

Program meets seasonally – times posted at www.meta4stress.com

Locations in Montgomery (near Jenkintown) & Bucks County (near Doylestown), PA 


Next program orientation meets in Elkins Park, PA near Gratz College on 1/13/2018 9:30 a.m. to noon

(specific  addresss given once registration confirmed)


This brief MC-CBT-RP Program is designed for you if you want to:


  • Get freedom from mental and behavioral habits that are keeping you stuck and unsatisfied

  • Enhance physical and psychological health and well-being

  • Discover creative ways to practice and activate the “mindfulness muscle” during everyday life activities and when time is limited.

  • Learn to pause and choose your response instead of reacting habitually & ineffectively

  • Solve problems creatively

  • Live a valued life with intention  

  • Reduce stress and habitual reactivity in life one moment at a time


In addition to in-person training program, participants also receive:  


1. Audios of all traditional guided formal MBSR meditations audios & brief modular practices

2. Topic review audios to support application of skills in everyday life.

3. A workbook, e-reminders, & brief hand-outs to support practice and application

4. Optional confidential assessments to identify & target specific mental and behavioral habits

5. Guidance matching mindfulness, compassion, & CBT practices to current wellness intentions.


Graduates of the class have the option to attend ongoing “tune up” retreats for no additional cost & to register to continue into the 8-week MBSR / MBCT programs for an additional fee reduced for grads.

Next orientation for all fall mindfulness- & compassion-based training programs (MBSR, MBCT, & MC-CBT)

Saturday 3/28/2019 from 9:00 - 11:30 a.m.

Updated information and 2020 schedule available by emailing chris@molnarpsychology.com


Locations include Abington office & Elkins Park, PA (for groups)


1800 Horace Ave., Gr. Fl., Abington, PA 19001


Phone: 267-287-8347 





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Upcoming Events

Pre-register for no-cost orientations about MC-CBT, MBCT, & more on 10/05/19 under MORE tab above > Payments & Registration.

Stay tuned for Mindful Surfing & Stand Up Paddling (SUP) Summer 2020 dates.


Mindful Surfing Page:


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