4 Week MC-CBT-RP Program

Program meets seasonally – times posted at www.meta4stress.com

Locations in Montgomery (near Jenkintown) & Bucks County (near Doylestown), PA 

 

Next program orientation meets in Elkins Park, PA near Gratz College on 1/13/2018 9:30 a.m. to noon

(specific  addresss given once registration confirmed)

 

This brief MC-CBT-RP Program is designed for you if you want to:

 

  • Get freedom from mental and behavioral habits that are keeping you stuck and unsatisfied

  • Enhance physical and psychological health and well-being

  • Discover creative ways to practice and activate the “mindfulness muscle” during everyday life activities and when time is limited.

  • Learn to pause and choose your response instead of reacting habitually & ineffectively

  • Solve problems creatively

  • Live a valued life with intention  

  • Reduce stress and habitual reactivity in life one moment at a time

 

In addition to in-person training program, participants also receive:  

 

1. Audios of all traditional guided formal MBSR meditations audios & brief modular practices

2. Topic review audios to support application of skills in everyday life.

3. A workbook, e-reminders, & brief hand-outs to support practice and application

4. Optional confidential assessments to identify & target specific mental and behavioral habits

5. Guidance matching mindfulness, compassion, & CBT practices to current wellness intentions.

 

Graduates of the class have the option to attend ongoing “tune up” retreats for no additional cost & to register to continue into the 8-week MBSR / MBCT programs for an additional fee reduced for grads.

Next orientation for all fall mindfulness- & compassion-based training programs (MBSR, MBCT, & MC-CBT)

Saturday October 12, 2019 from 9:00 - 11:30 a.m.

Updated information and 2020 schedule available by emailing chris@molnarpsychology.com

 

Locations include Abington office & Elkins Park, PA (for groups)
Contact

 

1800 Horace Ave., Gr. Fl., Abington, PA 19001

 

Phone: 267-287-8347 

 

chris@molnarpsychology.com

 

Facebook: 

  • Wix Facebook page

Upcoming Events

Pre-register for no-cost orientations about MC-CBT, MBCT, & more on 10/05/19 under MORE tab above > Payments & Registration.

Stay tuned for Mindful Surfing & Stand Up Paddling (SUP) Summer 2020 dates.

  

Mindful Surfing Page:

 

  • Wix Facebook page

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